6 It might help liver function.
One more advantage of lemon water? It helps your liver to do a much better task being the body’s filter. “Boosting overall hydration can help to improve the function of all body organs in the body, including the liver,” Palinski-Wade states. “On top of that, animal studies have found that the citrus flavonoids in lemon might safeguard the liver versus toxic substances. Also reduce fat in the liver, protecting against fatty liver illness.” Your liver is the body’s all-natural system for flushing out toxins, so although insurance claims of “detoxing” from lemon juice aren’t precisely proven, assisting the liver in functioning much better might profit your body. (Discover why grabbing water that’s been sitting overnight might not be the best way to remain hydrated.).