4 Lemon water provides you a vitamin C boost.
Citrus fruits are a terrific resource of vitamin C. According to the USA Department of Agriculture, 1/4-cup of lemon juice returns 23.6 mg of vitamin C, regarding a third of the advised everyday allocation for ladies and a 4th for men. ACCORDING TO THE NATIONAL INSTITUTES OF HEALTH AND WELLNESS, Vitamin C is a powerful antioxidant that safeguards cells against free radicals. It can also help secure us once more heart disease and cancer cells. And although we do not think much about this condition anymore, “vitamin C protects against scurvy, a condition of weakened connective tissue that results in bleeding gums, to name a few signs,” claims Dr. Sukol. Connective cells are additionally crucial for injury recovery.