3 It helps food digestion.
Another one of the benefits of lemon water is that the acids aid in absorbing food. “The citrus flavonoids in lemon aid the acid in the belly in breaking down food, which may improve total digestion,” says Palinski-Wade. “Heating the water appears to offer the greatest digestive system advantages.” Helping food digestion is crucial as we get older because the amount of acid in our tummy declines. A study released in the Journal of the American Geriatrics Society showed that over 30% of men and women over age 60 had atrophic gastritis, a problem marked by little to no belly acid.
Add lemon slices and enthusiasm to your water. You may have the ability to harness a few of the benefits of pectin, a fiber located in the pulp, and peel. A research study released in Nutrients has shown that fiber boosts food digestion and also gut wellness. Here’s how alcohol consumption sufficient water changes your body.