2 It aids to maintain you from getting sick.
We’ve all heard that vitamin C, located in citrus fruits like lemon, gives your body’s immune system a boost (although research is conflicting). In addition, lemon water might help stop infection. “Certainly, the acidic setting in the belly works as an obstacle, deterring virus from obtaining a grip and causing illness,” says Roxanne B. Sukol, MD, clinical supervisor of the Cleveland Clinic’s Wellness Business. “Intake of highly acidic foods, consisting of lemon juice, adds to the acidic environment.” Furthermore, according to The Cleveland Facility, chemicals in lemon referred to as phytonutrients have antioxidant residential or commercial properties that can likewise aid secure the body from disease.